((( PREVENTION IS BETTER THAN CURE )))
MEDICAL FITNESS:-
CHOLESTEROL
Cholesterol --- < 200
HDL --- 40 --- 60
LDL --- < 100
VLDL -- < 30
Triglycerides -- < 150
Cholesterol --- < 200
HDL --- 40 --- 60
LDL --- < 100
VLDL -- < 30
Triglycerides -- < 150
CHOLESTEROL
Borderline --200 -- 239
High ---- > 240
V.High -- > 250
Borderline --200 -- 239
High ---- > 240
V.High -- > 250
LDL
Borderline --130 ---159
High --- 160 --- 189
V.High -- > 190
Borderline --130 ---159
High --- 160 --- 189
V.High -- > 190
TRIGLYCERIDES
Borderline - 150 -- 199
High -- 200 --- 499
V.High -- > 500
Borderline - 150 -- 199
High -- 200 --- 499
V.High -- > 500
PLATELETS COUNT
1.50 Lac ---- 4.50 Lac
1.50 Lac ---- 4.50 Lac
BLOOD
Vitamin-D -- 50 ---- 80
Uric Acid -- 3.50 --- 7.20
Vitamin-D -- 50 ---- 80
Uric Acid -- 3.50 --- 7.20
KIDNEY
Urea --- 17 --- 43
Calcium -- 8.80 -- 10.60
Sodium -- 136 --- 146
Protein -- 6.40 --- 8.30
Urea --- 17 --- 43
Calcium -- 8.80 -- 10.60
Sodium -- 136 --- 146
Protein -- 6.40 --- 8.30
HIGH BP
120/80 -- Normal
130/85 --Normal (Control)
140/90 -- High
150/95 -- V.High
120/80 -- Normal
130/85 --Normal (Control)
140/90 -- High
150/95 -- V.High
LOW BP
120/80 -- Normal
110/75 -- Normal (Control)
100/70 -- Low
90//65 -- V.Low
120/80 -- Normal
110/75 -- Normal (Control)
100/70 -- Low
90//65 -- V.Low
SUGAR
Glucose (F) -- 70 --- 100 (12 hrs Fasting)
Glucose (PP) -- 70 --- 140 (2 hrs after eating)
Glucose (R) -- 70 --- 140 (After 2 hrs)
HAEMOGLOBIN
Male -- 13 --- 17
Female -- 11 --- 15
RBC Count -- 4.50 -- 5.50 (million)
Glucose (F) -- 70 --- 100 (12 hrs Fasting)
Glucose (PP) -- 70 --- 140 (2 hrs after eating)
Glucose (R) -- 70 --- 140 (After 2 hrs)
HAEMOGLOBIN
Male -- 13 --- 17
Female -- 11 --- 15
RBC Count -- 4.50 -- 5.50 (million)
PULSE
72 per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180 p.m. (abnormal)
72 per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180 p.m. (abnormal)
TEMPERATURE
98.4 F (Normal)
99.0 F Above (Fever)
98.4 F (Normal)
99.0 F Above (Fever)
Please help your Relatives, Friends by sharing this information....
Heart Attacks And Drinking Warm Water:
This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal.
French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for
your Heart's & Health.
your Heart's & Health.
Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.
A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ...
So, please be a true friend and send this article to people you care about.
Rest is your choice of course.
Be happy :)
